I've been complaining for years now about the disaster that is my body after age 50. I have told everyone who will listen, friends, doctors, family members, my poor, poor husband. Of course, all that complaining doesn't make me thinner, in better shape, or more flexible. It doesn't keep my hair from falling out in handfuls, it doesn't make me sleep through the night or have energy during the day. Doctors literally shrug their shoulders and say, "Yes, that's all very normal at your age."
Suzanne Somers has written several books about women's health after menopause and her general idea is that nature decides women are pretty much done for after child-bearing is over and our bodies just start getting ready to die. That's putting is sort of bluntly, and her philosophy is "oh, hell, NO!" She's going kicking and screaming, and I can totally get behind that.
After about two years of befuddled, confused depression over the state of my health at mid-life, I've decided that no one is going to do anything about this but me. There is no magic solution. I love my doctors for what they do, but they are worthless when it comes to this.
I am an intelligent person. I read. I study. I graduated from law school, so I know how to research. So, if anyone can figure this out, I can. And it turns out, several other people have already started.
I knew that the problem had something to do with hormones and metabolism. I am 53. I'm not menopausal quite yet, but I'm getting there. I have gained over 20 lbs. in the last year. I reached my all-time high weight this summer of 185. I'm wearing a size 16, and I shopped for the first time recently at the big women's store. I'm not happy about any of that.
A week and a half ago, I started a diet. I did what I know works: I cut calories and increased exercise. I averaged about 1,000 calories a day, and I worked out three times on the elliptical trainer and recumbent bike. I drank 48 or more oz of water a day. I lost 5 lbs.
That's great, right? It is. I feel good and my clothes are slightly looser. But I know I can't keep this up. I know from experience that the first week's weight loss is never representative of what will happen later. My body will start resisting, and hanging onto its fat. And heaven forbid what will happen when I inevitably have a couple of day's lapse.
I have read what other people have to say about this syndrome. Many of them have come to the same conclusion, that this is NOT normal, it is NOT inevitable, but that we are killing ourselves with food additives and preservatives, and that all these things are really screwing up our hormones. The best book I've read on this lately is Jillian Michaels' Master Your Metabolism. She outlines EXACTLY the problems I'm having, and tells why she thinks it happens. And tells how to fix it.
It's not a simple fix. Getting rid of the bad things in our diets means huge, wholesale changes in the way we shop, cook and eat EVERY MEAL, EVERY SINGLE DAY. For a long time, I didn't think I had the energy or the willpower to make those changes. But this is important. I'm sick of feeling bad. I've decided my life is at stake.
If someone was threatening me with a gun, I would take drastic action to avoid dying. That's all I'm doing here.
Maybe it's totally self-indulgent to blog about food and body issues and exercise. Maybe no one will care but me. But I've decided to record my progress toward my goals here, and if others read it and relate, then great. If not, also great.
I'll still write about knitting, and family, and life in general, because, well, those things are me, too.
My first step is taking all artificial sweeteners out of my diet. I'm still going to be logging my foods, and keeping calories down, and working on my exercise plan, but my first step toward a huge, wholesale change in what I eat is going to be the artificial sweeteners.
I have been a huge fan of Nutrasweet and Splenda. I know they're bad, but I have resisted giving up sweetened coffee and Diet Coke. But they are going away.
Studies show that artificial sweeteners confuse our bodies. They are called "excitotoxins" and they mess with our bodies' mechanism for controlling appetite and knowing when we are full. They make you think you're hungry when you aren't. And there is some evidence that Aspartame causes permanent damage to the centers of the brain that control this stuff. I'm sad, because Fiber One cereal, which looks so healthy, and which I love, has Aspartame in it. So I won't be eating it any more.
It's not as simple as getting rid of the chemical sweeteners. High fructose corn syrup is the same deal. And it is in EVERYTHING. Seriously, EVERYTHING.
So, my goal for this week is to still eat low calorie and healthy, the way I have been, still exercise, the way I have been, and work on getting all the Nutrasweet, Splenda and HFCS out of my food. I'm working on a notebook, compiling menus and recipes and brands and shopping info to make it easier to know and remember what foods are good and don't have these things in them. I'll share my notebook in a PDF form when I have made a little more progress. Of course, it will be tailored to me, to foods I like, but some people might find it interesting.
In other life news, band camp is over - yay! It was miserably hot for the kids, with heat index in the 110's almost every day. But they made it, and did a great job. If you're on Face book, check out Hoover High School Band. They are awesome.
In knitting news, I'm still plugging away on the second sock of a pair. Not much progress there. My best friend's daughter who is a new knitter asked for help figuring out Judy's Magic Cast-on for toe-up socks. Wow, that was frustrating. Neither of us could do it. It's back to Wendy's short-row toe for me. It's just difficult enough to be interesting without being frustrating.
This week: school starts for the high school sophomore, and next Saturday we move the college freshman into the dorm. I'll post pics.
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